If you are a man, then there are chances that you have a lot of questions about your penis that you wish you can get answers to. One thing you definitely want to know more of is erection and erectile dysfunction (ED).
The truth is that ED affects not less than 30 million American men. The sad part is that many of them cannot explain why it happened or how it happened.
We shall be reviewing 12 things you probably want to know about erections and afterward let you in on some tips to help out with ED. Ready? Let’s go:
1. Erections happen early – You read right. Erections start as early as when you were in the womb. So, now you know you didn’t wait to turn into a teenager before actually having your first erection.
2. Penises can break – it may sound funny, but penises can actually break. We don’t mean break like a broken bone, but the blood vessels inside can burst and lead to painful swelling. Next time your partner is on top of you, be careful how she rides you so that you do not end up with broken penis.
3. Many men with ED do not have it – If you are still in your prime, what you consider to be ED may not actually be it. ED affects mostly older men. Your case may be as a result of stress or anxiety. If this is the case, you will probably heal from it in no time.
4. Short penises yield bigger erections – research has revealed that men with shorter penises have erections that make the penis grow by up to 86% while longer penises only grow by 47%.
5. The world’s largest erection is more than 1 foot long – this sounds crazy, but Jonah Falcon who has the world’s largest penis has such.
6. Not all ED medications work – no matter how highly-rated an ED pill may be, you should be aware that it may not work for you. You should go for products that have clinical backing such as VigRX Plus.
7. Research shows the average erection to be 5.6 inches long – the study was carried out in 2013. So, the next time you worry about not getting a gigantic erection, know that you are not inadequate.
8. You don’t need an erection to have an orgasm – yes, you can still obtain an orgasm without having an erection.
9. ED can be a signal to more serious health problems – the Mayo Clinic writes that ED can be as a result of diabetes, heart disease, multiple sclerosis, Parkinson’s disease, high cholesterol and many more. Do not ignore ED signs.
10. Lifestyles can predispose you to ED – when you excessively smoke, take alcohol, get involved in prolonged cycling, using drugs or certain medications, or being overweight, you could be exposing yourself to ED without knowing it.
11. Anxiety and stress make ED worse – when you are stressed out about having ED, the result is that it makes the treatment more challenging. You may need to speak with your doctor if you are having this challenge.
12. You have 3 to 5 erections each night – while you snooze, your penis doesn’t. That is when it works hard and gets erected up to 30 minutes for 3 to 5 time in a night.
Exercises to help with ED
Erectile dysfunction (ED) refers to a man’s inability to get and maintain an erection. It is usually as a result of physical conditions such as diabetes, heart diseases, low testosterone and obesity. Hormonal fluctuation, psychological issues, nerve damage and blood flow problems are more reasons one may have ED.
Although there are good medications for ED treatment, you can still get some relief with some targeted exercises. A research carried out by the University of the West, UK, discovered that 40% regained their erection from ED after engaging in pelvic exercises. 33% of the study group got impressive relief from ED. This shows that pelvic muscle training may not be only for women after all.
Men can improve their pelvic floor muscles through pelvic exercises. The most common one is known as Kegel exercises. They help in strengthening a man’s bulbocavernosus muscle. This is the muscle that makes the penis to engorge with blood when erected, pumps during ejaculation, and also empties the urethra after urination.
To find out the muscle you need to work on during your kegels, you will need to pause during urination. The muscle that feels pressured is what we are targeting. To work on this muscle, you will need to squeeze them, hold it for 5 seconds or 10 and then slowly relax it. You can do 10 to 20 repetitions at a time for 3 to 4 times in a day.
You can carry out this exercise while sitting, standing, or lying down. You may not be able to get through with 10 repetitions while starting out, it’s alright. You can always start small and improve on it with time.
Remember not to push with your buttocks, stomach or thigh muscles when carrying out this exercise. And do not hold your breath. You should relax after each set. The next time you do it, you might want to alternate between long and short squeezes. Pelvic muscle is also that muscle you squeeze when preventing bowel movement.
Other benefits of pelvic floor exercises are:
- Stops dribble after urination
- Reduces bowel or urinary incontinence and
- Improve overall sexual experience
A study which was published in the American Journal of Cardiology shows that aerobic exercises can actually help in the treatment of ED. A 30 minutes walk or jogging 3 to 4 times in a week can change your cardiovascular health which has direct impact on ED.
Do not fall prey to many manufacturers claiming to have pills that treat ED. Always make sure that any product you want to get is clinically proven to work such as VigRX Plus. You should try out these exercises to see if you can get some relief from ED before option for ED medications.